Free High Fiber Grocery List
Please enjoy the convenience of my free high fiber grocery list. This one was updated June 30, 2011.
I've added Dreamfields Pasta®, which
uses an innovative process to minimize the amount of carbs that you
will absorb when you eat it, and yet it tastes good! This is a great
product if you're trying to lose weight, or you're a diabetic and you
want to avoid spiking your blood sugar level. Also, because it's high
in soluble fiber, it supports your goal to keep your LDL cholesterol
Dreamfields Pasta® joins the other high fiber items on my grocery
list. I feature about 60 foods and beverages that are commonly found in
American markets. The list is easy to use while shopping because the
items are categorized by food groups as they typically are in a store.
print out the page and cut along the dotted line to have two copies,
and come back as often as you'd like to download it. Also, as new items
are brought to market, I will update the list, so that's another reason
to return for the latest information.
Click here for my list to open in your browser, or right-click to download it.
If you have a good recipe using high fiber foods, please share it by clicking this link. Thank you.
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